And when am I going to find the time to look after myself?

" I've got this niggling tightness in my chest". "I've been to the doctor and had all the tests for heart disease". 'The doctor is suggesting that that I may be experiencing anxiety and stress"! "the doctor has given me tips on how to reduce stress, but the doctor has no idea of the responsibilities I have" "When am I going to find the time to look after myself"? Does it sound familiar? Interested? Read on: Could there be a problem when we avoid our feelings? Instead of acknowledging our true feelings, we ignore them and shut them down. Take anger for instance, many of us avoid anger rather than experiencing it, because its considered a 'bad' feeling. Are we getting anger and rage confused?

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