Relationships and healing


Sometimes it’s hard to heal from a broken relationship with loved ones, a friend, or a work situation, without help from a therapist. It may be difficult to feel safe sharing your personal problems with family and or friends. You may also find working with an ISTDP therapist will promote self-understanding and character change.  

ISTDP has a strong evidence base in resolving symptoms of depression, anxiety, panic attacks, psychosomatic illnesses and personality disorders.

I suggest initially about five sessions and then review.


“In therapy we discover that we heal through relating, for the wounds that occurred in relationships must be healed in a relationship, in a relationship where the therapist does not talk at us but with us.

She wants to find out who we are underneath the words, ideas, and fantasies. When she asks for our are feelings, not our beliefs, she invites us to a different relationship, another world.”


Jon Frederickson,

‘The Lies We Tell Ourselves.

How to Face the Truth, Accept Yourself, and Create a Better Life.’